Performing artist and board-certified music therapist Lynn O’Brien will facilitate a unique workshop at this year’s festival, for those interested in meditation, consciousness, imagery, music as healing, etc.
Lynn will open a brief discussion/overview, and then, with the use of relaxing recorded music, will lead a guided imagery/meditation experience. Afterward, art and writing supplies will be available as an option to process the experience. We’ll then discuss/share as a safe and supportive group.
No artistic or musical skill required, only a willingness to have a positive/interesting experience. :) This one-hour workshop is designed to provide you with a few tools for inner self-reflection, and a reminder of the power of relaxation, imagery and most of all, MUSIC!